Services

I offer individual therapy for teens aged 12 and up. If helpful for their progress, I may also collaborate with the teen to determine if involving caregivers in collateral sessions is the right step.

Beyond utilizing approaches like CBT and person-centered therapy, my priority is building a genuine and authentic relationship with each teen. This strong connection creates a safe space for clients to explore vulnerabilities and find opportunities for real change, especially in a rapidly changing life-stage. I also deeply recognize how a teen's environment impacts their development. I will always explore how their social, academic, and other daily experiences affect a teen client’s overall mental health well-being.

I offer individual therapy for adults seeking to explore their experiences, break old patterns, and find compassion for themselves.

Therapy is a space where you can unpack your lived experiences. I'm here to support you in working through emotional distress that shows up as unhelpful behaviors, emotional challenges, or thoughts that are no longer serving you.

Together, we'll build skills to navigate difficult moments, reconnect with your unique story, and make meaning out of what you've been through. We'll also explore paths forward that support the development of a renewed sense of self-love, acceptance, and compassion. My aim is to help you gain clarity, build resilience, and discover new ways to thrive in your personal and professional life, all within the context of your unique experiences and environment.

I offer individual therapy for older adults seeking support, understanding, and continued reflection through life's transitions.

Therapy is a dedicated space to reflect on your life experiences and navigate the unique challenges that may arise in this stage of life. I hope to support you in working through issues such as grief and loss, changes in health or independence, shifts in relationships, or finding renewed purpose.

I believe in the profound value of intergenerational connection. While I can offer clinical expertise in addressing emotional distress, whether it shows up as unhelpful patterns, emotional challenges, or thoughts that are no longer serving you, I also deeply appreciate the wisdom older adult clients bring from your uniqued lived experiences. I approach our work as two humans, each with unique stories, where I anticipate learning as much from you as you might from our sessions.

Together, we can build skills to navigate difficult moments with grace and strength, reconnect with your story, make meaning out of your experiences, and explore paths that support a renewed sense of acceptance and self-compassion.