My approach in therapy centers you and your unique story. Whether you're looking to manage daily stress or navigate more profound life changes, my goal is to provide a space where we can explore a path forward that supports you toward developing a renewed sense of love, acceptance, and compassion for yourself.

I specialize in working with teens and adults navigating anxiety, depression, trauma, life transitions, identity exploration, and loss. While I am trained primarily in CBT, I also pull from Narrative, Family Systems, and Trauma-informed approaches